Brazilian Jiu Jitsu Fundamentals
Our adults program starts with the Fundamentals of Brazilian JiuJitsu teaching the basics of Self Defense both standing and on the ground. In this program students learn all of the most important positions and submissions in Brazilian Jiu Jitsu. After completing the Fundamentals program students will be well prepared for the more advancded classes such as Advanced Technique and Advanced Open Mat. The Fundamentals class is great for students with no experience all the way up to students with experience looking to review or improve on their basics and their Jiu Jitsu and Self Defense base. Fundamentals Jiu Jitsu is a great workout as well as a great way to learn Brazilian Jiu Jitsu from the beginning.
These classes are great for those looking to further their Brazilian Jiu Jitsu technique without the live sparring training sessions which are the majority of open mat sessions. During the Advanced Jiu Jitsu Technique classes students get a chance to hone their skills through technique specific drills and exercises developed to improve and progress students quickly and efficiently in order to rely on less strength and power. Jiu Jitsu itself is based on good technique and the use of leverage, so this class can help a lot with more advanced students looking to really improve their overall Jiu Jitsu. A lot of students like the Advanced technique class, especially when they want to focus more on details and refining their Jiu Jitsu. Advanced technique class gives a great alternative to the sparring and open mat classes for students hoping to train lighter and/or work with a partner on certain techniques or details.
This class is a fun, open style class where students can work on anything they’d like including live rolling (sparring), technique, drilling, or just hang out and talk with friends while watching the action. It is a great class to enjoy at the end of a hard day, night, or week. Come enjoy, hang out, train, and be with friends. Open mat is designed in the same manner that it is practiced in Brazil. This is a very authentic Brazilian style class where students can feel the roots of Brazil and JiuJitsu.